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Potato Waffle (Birds Eye-style) Calories & Nutrition Facts

Potato Waffle (Birds Eye-style) contains 190 kcal per 100g, with 2.8g of protein, 28.0g of carbohydrates, and 7.5g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.31mg, Calcium 12.0mg, Vitamin C 19.7mg
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Nutritional Overview

Potato Waffle (Birds Eye-style) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 190 kcal of energy, 2.8g of protein, 28.0g of carbohydrates, and 7.5g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 19.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Potato Waffle (Birds Eye-style) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Potato Waffle (Birds Eye-style) has 190 kcal per 100g, a real figure worth logging rather than guessing. Our nutritional value finder makes that easy.

Frequently Asked Questions

How many calories are in Potato Waffle (Birds Eye-style)?

Potato Waffle (Birds Eye-style) contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Potato Waffle (Birds Eye-style) a good source of protein?

Potato Waffle (Birds Eye-style) contains 2.8g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Potato Waffle (Birds Eye-style) low in sugar?

Yes, Potato Waffle (Birds Eye-style) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Potato Waffle (Birds Eye-style) suitable for vegans?

Yes, Potato Waffle (Birds Eye-style) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 190 kcal and 2.8g of protein per 100g.

Is Potato Waffle (Birds Eye-style) free from major allergens?

Potato Waffle (Birds Eye-style) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Potato Waffle (Birds Eye-style) rich in vitamin C?

Yes, Potato Waffle (Birds Eye-style) contains 19.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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