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How Many Calories in Piperade (Basque pepper & egg)?

Piperade (Basque pepper & egg) contains 95 kcal per 100g, with 5.0g of protein, 6.0g of carbohydrates, and 5.5g of fat. It is high in protein. It is suitable for vegetarians.

  • Contains: Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.75mg, Calcium 56.0mg, Vitamin C 0.0mg
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Nutritional Overview

Piperade (Basque pepper & egg) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 95 kcal of energy, 5.0g of protein, 6.0g of carbohydrates, and 5.5g of fat.

It is a good source of protein, providing 5.0g per 100g (around 21% of its energy), approximately 10% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Piperade (Basque pepper & egg) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Piperade (Basque pepper & egg)'s real 95 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Piperade (Basque pepper & egg)?

Piperade (Basque pepper & egg) contains 95 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Piperade (Basque pepper & egg) high in protein?

Yes, Piperade (Basque pepper & egg) provides 5.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Piperade (Basque pepper & egg) provides 10% of this.

Is Piperade (Basque pepper & egg) low in sugar?

Yes, Piperade (Basque pepper & egg) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Piperade (Basque pepper & egg) suitable for vegetarians?

Yes, Piperade (Basque pepper & egg) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Piperade (Basque pepper & egg) contain any allergens?

Yes, Piperade (Basque pepper & egg) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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