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Olivier Salad (Russian salad) Nutrition Facts per 100g

Olivier Salad (Russian salad) contains 130 kcal per 100g, with 4.5g of protein, 8.0g of carbohydrates, and 9.0g of fat.

  • Contains: Eggs
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 20.0mg, Vitamin C 8.0mg
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Nutritional Overview

Olivier Salad (Russian salad) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 130 kcal of energy, 4.5g of protein, 8.0g of carbohydrates, and 9.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Olivier Salad (Russian salad) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Olivier Salad (Russian salad) can add 130 kcal to your day without you noticing, until our carbohydrate calculator logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Olivier Salad (Russian salad)?

Olivier Salad (Russian salad) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Olivier Salad (Russian salad) low in sugar?

Yes, Olivier Salad (Russian salad) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Olivier Salad (Russian salad) contain any allergens?

Yes, Olivier Salad (Russian salad) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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