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How Many Calories in Nasu Dengaku (miso-glazed aubergine)?

Nasu Dengaku (miso-glazed aubergine) contains 85 kcal per 100g, with 2.0g of protein, 8.5g of carbohydrates, and 4.5g of fat. Naturally vegan and plant-based.

  • Contains: Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.23mg, Calcium 9.0mg, Vitamin C 2.2mg
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Nutritional Overview

Nasu Dengaku (miso-glazed aubergine) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 85 kcal of energy, 2.0g of protein, 8.5g of carbohydrates, and 4.5g of fat.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Nasu Dengaku (miso-glazed aubergine) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Nasu Dengaku (miso-glazed aubergine) adds 85 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Nasu Dengaku (miso-glazed aubergine)?

Nasu Dengaku (miso-glazed aubergine) contains 85 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Nasu Dengaku (miso-glazed aubergine) a good source of protein?

Nasu Dengaku (miso-glazed aubergine) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Nasu Dengaku (miso-glazed aubergine) low in sugar?

Yes, Nasu Dengaku (miso-glazed aubergine) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Nasu Dengaku (miso-glazed aubergine) suitable for vegans?

Yes, Nasu Dengaku (miso-glazed aubergine) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 85 kcal and 2.0g of protein per 100g.

Does Nasu Dengaku (miso-glazed aubergine) contain any allergens?

Yes, Nasu Dengaku (miso-glazed aubergine) contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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