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Mimosa Salad (layered fish salad) Nutrition Facts per 100g

Mimosa Salad (layered fish salad) contains 155 kcal per 100g, with 6.0g of protein, 6.0g of carbohydrates, and 12.0g of fat.

  • Contains: Fish, Eggs
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Mimosa Salad (layered fish salad) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 155 kcal of energy, 6.0g of protein, 6.0g of carbohydrates, and 12.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Mimosa Salad (layered fish salad) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Mimosa Salad (layered fish salad) fits your day. It's 155 kcal per 100g, and our food content calculator does the maths for you.

Frequently Asked Questions

How many calories are in Mimosa Salad (layered fish salad)?

Mimosa Salad (layered fish salad) contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Mimosa Salad (layered fish salad) low in sugar?

Yes, Mimosa Salad (layered fish salad) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mimosa Salad (layered fish salad) halal?

Yes, Mimosa Salad (layered fish salad) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Mimosa Salad (layered fish salad) contain any allergens?

Yes, Mimosa Salad (layered fish salad) contains the following allergens: fish, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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