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Makdous (Syrian stuffed aubergine pickle): Full Macro & Calorie Guide

Makdous (Syrian stuffed aubergine pickle) contains 185 kcal per 100g, with 2.5g of protein, 6.0g of carbohydrates, and 17.0g of fat. Naturally vegan and plant-based.

  • Contains: Tree Nuts
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.23mg, Calcium 9.0mg, Vitamin C 2.2mg
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Nutritional Overview

Makdous (Syrian stuffed aubergine pickle) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 185 kcal of energy, 2.5g of protein, 6.0g of carbohydrates, and 17.0g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Makdous (Syrian stuffed aubergine pickle) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Makdous (Syrian stuffed aubergine pickle) is 185 kcal. Our calorie lookup tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Makdous (Syrian stuffed aubergine pickle)?

Makdous (Syrian stuffed aubergine pickle) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Makdous (Syrian stuffed aubergine pickle) a good source of protein?

Makdous (Syrian stuffed aubergine pickle) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Makdous (Syrian stuffed aubergine pickle) low in sugar?

Yes, Makdous (Syrian stuffed aubergine pickle) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Makdous (Syrian stuffed aubergine pickle) high in salt?

Makdous (Syrian stuffed aubergine pickle) contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Makdous (Syrian stuffed aubergine pickle) suitable for vegans?

Yes, Makdous (Syrian stuffed aubergine pickle) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 185 kcal and 2.5g of protein per 100g.

Does Makdous (Syrian stuffed aubergine pickle) contain any allergens?

Yes, Makdous (Syrian stuffed aubergine pickle) contains the following allergens: tree nuts. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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