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Lahpet Thoke (tea leaf salad): Calories, Protein & Nutrition Guide

Lahpet Thoke (tea leaf salad) contains 120 kcal per 100g, with 4.5g of protein, 8.0g of carbohydrates, and 8.5g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 20.0mg, Vitamin C 8.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Lahpet Thoke (tea leaf salad) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 120 kcal of energy, 4.5g of protein, 8.0g of carbohydrates, and 8.5g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Lahpet Thoke (tea leaf salad) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Lahpet Thoke (tea leaf salad) pushes your daily count? At 120 kcal per 100g, our nutritional value calculator uk shows you the real number.

Frequently Asked Questions

How many calories are in Lahpet Thoke (tea leaf salad)?

Lahpet Thoke (tea leaf salad) contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Lahpet Thoke (tea leaf salad) low in sugar?

Yes, Lahpet Thoke (tea leaf salad) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Lahpet Thoke (tea leaf salad) high in salt?

Lahpet Thoke (tea leaf salad) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Lahpet Thoke (tea leaf salad) suitable for vegans?

Yes, Lahpet Thoke (tea leaf salad) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 120 kcal and 4.5g of protein per 100g.

Is Lahpet Thoke (tea leaf salad) free from major allergens?

Lahpet Thoke (tea leaf salad) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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