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Ikra (aubergine caviar spread) Calories & Nutrition Facts

Ikra (aubergine caviar spread) contains 75 kcal per 100g, with 1.0g of protein, 5.5g of carbohydrates, and 5.5g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 11.88mg, Calcium 275.0mg, Vitamin C 0.0mg
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Nutritional Overview

Ikra (aubergine caviar spread) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 75 kcal of energy, 1.0g of protein, 5.5g of carbohydrates, and 5.5g of fat.

With only 3.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 11.9mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 275mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Ikra (aubergine caviar spread) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Ikra (aubergine caviar spread) comes in at 75 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Ikra (aubergine caviar spread)?

Ikra (aubergine caviar spread) contains 75 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ikra (aubergine caviar spread) a good source of protein?

Ikra (aubergine caviar spread) contains 1.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Ikra (aubergine caviar spread) low in sugar?

Yes, Ikra (aubergine caviar spread) has only 3.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ikra (aubergine caviar spread) suitable for vegans?

Yes, Ikra (aubergine caviar spread) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 75 kcal and 1.0g of protein per 100g.

Is Ikra (aubergine caviar spread) free from major allergens?

Ikra (aubergine caviar spread) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Ikra (aubergine caviar spread) a good source of iron?

Ikra (aubergine caviar spread) contains 11.88mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Ikra (aubergine caviar spread) a good source of calcium?

Ikra (aubergine caviar spread) provides 275mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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