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Grilled Corn on the Cob Calories, Macros & Key Nutrients

Grilled Corn on the Cob contains 105 kcal per 100g, with 3.5g of protein, 16.0g of carbohydrates, and 3.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 2.0mg, Vitamin C 6.8mg
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Nutritional Overview

Grilled Corn on the Cob is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 105 kcal of energy, 3.5g of protein, 16.0g of carbohydrates, and 3.5g of fat.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Grilled Corn on the Cob is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Grilled Corn on the Cob is 105 kcal per 100g. Our food calorie counter uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Grilled Corn on the Cob?

Grilled Corn on the Cob contains 105 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Grilled Corn on the Cob low in salt?

Yes, Grilled Corn on the Cob contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Grilled Corn on the Cob suitable for vegetarians?

Yes, Grilled Corn on the Cob is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Grilled Corn on the Cob contain any allergens?

Yes, Grilled Corn on the Cob contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Grilled Corn on the Cob (105 kcal per 100g). Tap one to compare them side by side.

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