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How Many Calories in Gado-Gado (Indonesian peanut salad)?

Gado-Gado (Indonesian peanut salad) contains 165 kcal per 100g, with 7.0g of protein, 12.0g of carbohydrates, and 10.5g of fat. A vegan-friendly option.

  • Contains: Tree Nuts, Soy
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 40.0mg, Vitamin C 10.0mg
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Nutritional Overview

Gado-Gado (Indonesian peanut salad) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 165 kcal of energy, 7.0g of protein, 12.0g of carbohydrates, and 10.5g of fat.

With only 5.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Gado-Gado (Indonesian peanut salad) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Once Gado-Gado (Indonesian peanut salad)'s real 165 kcal per 100g is logged, our food calorie estimator handles the running total automatically.

Frequently Asked Questions

How many calories are in Gado-Gado (Indonesian peanut salad)?

Gado-Gado (Indonesian peanut salad) contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Gado-Gado (Indonesian peanut salad) low in sugar?

Yes, Gado-Gado (Indonesian peanut salad) has only 5.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Gado-Gado (Indonesian peanut salad) suitable for vegans?

Yes, Gado-Gado (Indonesian peanut salad) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 165 kcal and 7.0g of protein per 100g.

Does Gado-Gado (Indonesian peanut salad) contain any allergens?

Yes, Gado-Gado (Indonesian peanut salad) contains the following allergens: tree nuts, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Gado-Gado (Indonesian peanut salad) rich in vitamin C?

Yes, Gado-Gado (Indonesian peanut salad) contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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