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Ensaladilla Rusa (Spanish potato salad) Nutrition Facts per 100g

Ensaladilla Rusa (Spanish potato salad) contains 140 kcal per 100g, with 3.0g of protein, 10.0g of carbohydrates, and 10.0g of fat. It is suitable for vegetarians.

  • Contains: Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.31mg, Calcium 12.0mg, Vitamin C 19.7mg
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Nutritional Overview

Ensaladilla Rusa (Spanish potato salad) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 140 kcal of energy, 3.0g of protein, 10.0g of carbohydrates, and 10.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 19.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Ensaladilla Rusa (Spanish potato salad) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Ensaladilla Rusa (Spanish potato salad) can add 140 kcal to your day without you noticing, until our meal calorie counter logs it and shows you the real total.

Frequently Asked Questions

How many calories are in Ensaladilla Rusa (Spanish potato salad)?

Ensaladilla Rusa (Spanish potato salad) contains 140 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ensaladilla Rusa (Spanish potato salad) low in sugar?

Yes, Ensaladilla Rusa (Spanish potato salad) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ensaladilla Rusa (Spanish potato salad) suitable for vegetarians?

Yes, Ensaladilla Rusa (Spanish potato salad) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Ensaladilla Rusa (Spanish potato salad) contain any allergens?

Yes, Ensaladilla Rusa (Spanish potato salad) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Ensaladilla Rusa (Spanish potato salad) rich in vitamin C?

Yes, Ensaladilla Rusa (Spanish potato salad) contains 19.7mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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