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Calorie & Nutrition Information for Dolmeh (stuffed vine leaves, Persian)

Dolmeh (stuffed vine leaves, Persian) contains 185 kcal per 100g, with 3.0g of protein, 12.0g of carbohydrates, and 14.5g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 20.0mg, Vitamin C 10.0mg
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Nutritional Overview

Dolmeh (stuffed vine leaves, Persian) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 185 kcal of energy, 3.0g of protein, 12.0g of carbohydrates, and 14.5g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Dolmeh (stuffed vine leaves, Persian) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Dolmeh (stuffed vine leaves, Persian)? It's 185 kcal per 100g, and our uk calorie counter keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Dolmeh (stuffed vine leaves, Persian)?

Dolmeh (stuffed vine leaves, Persian) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dolmeh (stuffed vine leaves, Persian) low in sugar?

Yes, Dolmeh (stuffed vine leaves, Persian) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dolmeh (stuffed vine leaves, Persian) suitable for vegans?

Yes, Dolmeh (stuffed vine leaves, Persian) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 185 kcal and 3.0g of protein per 100g.

Is Dolmeh (stuffed vine leaves, Persian) free from major allergens?

Dolmeh (stuffed vine leaves, Persian) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Dolmeh (stuffed vine leaves, Persian) rich in vitamin C?

Yes, Dolmeh (stuffed vine leaves, Persian) contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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