Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Dolma (stuffed vine leaves)

Dolma (stuffed vine leaves) Calories, Macros & Key Nutrients

Dolma (stuffed vine leaves) contains 195 kcal per 100g, with 2.5g of protein, 12.5g of carbohydrates, and 15.5g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 20.0mg, Vitamin C 10.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Dolma (stuffed vine leaves) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 195 kcal of energy, 2.5g of protein, 12.5g of carbohydrates, and 15.5g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Dolma (stuffed vine leaves) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Dolma (stuffed vine leaves) ends up on your plate, its 195 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Dolma (stuffed vine leaves)?

Dolma (stuffed vine leaves) contains 195 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dolma (stuffed vine leaves) a good source of protein?

Dolma (stuffed vine leaves) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Dolma (stuffed vine leaves) low in sugar?

Yes, Dolma (stuffed vine leaves) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dolma (stuffed vine leaves) suitable for vegans?

Yes, Dolma (stuffed vine leaves) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 195 kcal and 2.5g of protein per 100g.

Is Dolma (stuffed vine leaves) free from major allergens?

Dolma (stuffed vine leaves) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Dolma (stuffed vine leaves) rich in vitamin C?

Yes, Dolma (stuffed vine leaves) contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Dolma (stuffed vine leaves) (195 kcal per 100g). Tap one to compare them side by side.

Related Foods