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Cobb Salad Nutrition Facts per 100g

Cobb Salad contains 155 kcal per 100g, with 12.0g of protein, 5.0g of carbohydrates, and 10.0g of fat. High in protein, providing 12.0g per 100g.

  • Contains: Dairy, Eggs
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 20.0mg, Vitamin C 8.0mg
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Nutritional Overview

Cobb Salad is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 155 kcal of energy, 12.0g of protein, 5.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 12.0g per 100g (around 31% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Cobb Salad fits your day. It's 155 kcal per 100g, and our food content calculator does the maths for you.

Frequently Asked Questions

How many calories are in Cobb Salad?

Cobb Salad contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cobb Salad high in protein?

Yes, Cobb Salad provides 12.0g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Cobb Salad provides 24% of this.

Is Cobb Salad low in sugar?

Yes, Cobb Salad has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Cobb Salad contain any allergens?

Yes, Cobb Salad contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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