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Chips / French Fries (oven): Full Macro & Calorie Guide

Chips / French Fries (oven) contains 205 kcal per 100g, with 3.0g of protein, 30.0g of carbohydrates, and 8.5g of fat. A vegan-friendly option.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.40mg, Calcium 5.0mg, Vitamin C 5.0mg
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Nutritional Overview

Chips / French Fries (oven) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 205 kcal of energy, 3.0g of protein, 30.0g of carbohydrates, and 8.5g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Chips / French Fries (oven) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Chips / French Fries (oven) is on today's menu, its 205 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in Chips / French Fries (oven)?

Chips / French Fries (oven) contains 205 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chips / French Fries (oven) low in sugar?

Yes, Chips / French Fries (oven) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chips / French Fries (oven) suitable for vegans?

Yes, Chips / French Fries (oven) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 205 kcal and 3.0g of protein per 100g.

Is Chips / French Fries (oven) free from major allergens?

Chips / French Fries (oven) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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