Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Caprese Salad

Caprese Salad Calories, Macros & Key Nutrients

Caprese Salad contains 155 kcal per 100g, with 8.0g of protein, 3.0g of carbohydrates, and 12.5g of fat. A high-protein, keto-friendly food with minimal carbohydrates. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 180.0mg, Vitamin C 10.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Caprese Salad is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 155 kcal of energy, 8.0g of protein, 3.0g of carbohydrates, and 12.5g of fat.

It is a good source of protein, providing 8.0g per 100g (around 21% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 180mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

It contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Caprese Salad is suitable for ketogenic (with only 3.0g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Caprese Salad ends up on your plate, its 155 kcal per 100g still counts. Our recipe nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Caprese Salad?

Caprese Salad contains 155 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Caprese Salad high in protein?

Yes, Caprese Salad provides 8.0g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Caprese Salad provides 16% of this.

Is Caprese Salad low in sugar?

Yes, Caprese Salad has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Caprese Salad keto-friendly?

Yes, with only 3.0g of carbohydrates per 100g, Caprese Salad fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Caprese Salad suitable for vegetarians?

Yes, Caprese Salad is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Caprese Salad contain any allergens?

Yes, Caprese Salad contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Caprese Salad a good source of calcium?

Caprese Salad provides 180mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Caprese Salad rich in vitamin C?

Yes, Caprese Salad contains 10.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Caprese Salad (155 kcal per 100g). Tap one to compare them side by side.

Related Foods