Skip to main content
Menu

Home › Calories › Fruit & Vegetables › Beguni (aubergine fritters)

Beguni (aubergine fritters): Calories, Protein & Nutrition Guide

Beguni (aubergine fritters) contains 250 kcal per 100g, with 3.0g of protein, 20.0g of carbohydrates, and 17.5g of fat. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.23mg, Calcium 9.0mg, Vitamin C 2.2mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Beguni (aubergine fritters) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 250 kcal of energy, 3.0g of protein, 20.0g of carbohydrates, and 17.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 17.5g per 100g (2.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Beguni (aubergine fritters) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Beguni (aubergine fritters) checks in at 250 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in Beguni (aubergine fritters)?

Beguni (aubergine fritters) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Beguni (aubergine fritters) high in fat?

Yes, according to FSA traffic-light guidelines, Beguni (aubergine fritters) is classified as high in fat with 17.5g per 100g (the threshold is 17.5g). Of this, 2.5g is saturated fat.

Is Beguni (aubergine fritters) low in sugar?

Yes, Beguni (aubergine fritters) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Beguni (aubergine fritters) suitable for vegans?

Yes, Beguni (aubergine fritters) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 250 kcal and 3.0g of protein per 100g.

Does Beguni (aubergine fritters) contain any allergens?

Yes, Beguni (aubergine fritters) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Beguni (aubergine fritters) (250 kcal per 100g). Tap one to compare them side by side.

Related Foods