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Aloo Bharta (mashed potato with mustard oil) Calories & Nutrition Facts

Aloo Bharta (mashed potato with mustard oil) contains 110 kcal per 100g, with 2.0g of protein, 14.0g of carbohydrates, and 5.5g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.25mg, Calcium 15.0mg, Vitamin C 6.0mg
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Nutritional Overview

Aloo Bharta (mashed potato with mustard oil) is a natural whole food enjoyed worldwide as part of a balanced diet. Per 100g serving, it provides 110 kcal of energy, 2.0g of protein, 14.0g of carbohydrates, and 5.5g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Aloo Bharta (mashed potato with mustard oil) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Aloo Bharta (mashed potato with mustard oil) isn't always what people expect calorie-wise, 110 kcal per 100g is the real figure. Our food nutrition calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Aloo Bharta (mashed potato with mustard oil)?

Aloo Bharta (mashed potato with mustard oil) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Aloo Bharta (mashed potato with mustard oil) a good source of protein?

Aloo Bharta (mashed potato with mustard oil) contains 2.0g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Aloo Bharta (mashed potato with mustard oil) low in sugar?

Yes, Aloo Bharta (mashed potato with mustard oil) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aloo Bharta (mashed potato with mustard oil) suitable for vegans?

Yes, Aloo Bharta (mashed potato with mustard oil) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 110 kcal and 2.0g of protein per 100g.

Is Aloo Bharta (mashed potato with mustard oil) free from major allergens?

Aloo Bharta (mashed potato with mustard oil) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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