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Fritolay Flamin’ Hot Fries Nutrition Facts per 100g

Fritolay Flamin’ Hot Fries contains 100 kcal per 100g, with 1.1g of protein, 11.5g of carbohydrates, and 5.2g of fat.

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Nutritional Overview

Fritolay Flamin’ Hot Fries is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 100 kcal of energy, 1.1g of protein, 11.5g of carbohydrates, and 5.2g of fat.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Fritolay Flamin’ Hot Fries comes to 100 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Fritolay Flamin’ Hot Fries?

Fritolay Flamin’ Hot Fries contains 100 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fritolay Flamin’ Hot Fries a good source of protein?

Fritolay Flamin’ Hot Fries contains 1.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Fritolay Flamin’ Hot Fries low in sugar?

Yes, Fritolay Flamin’ Hot Fries has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Fritolay Flamin’ Hot Fries contain any allergens?

Yes, Fritolay Flamin’ Hot Fries contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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