Frito Lay: Calories & Nutrition
Calories and nutrition information for Frito Lay foods on Food Calorie Calculator. Showing 49 foods.
Across the 49 Frito Lay foods listed here, calories range from 10 to 679 kcal per 100g, with an average of 515 kcal per 100g. 1 of them has fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Frito Lay Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Frito Lay Items
Highest Protein Frito Lay Items
Where This Frito Lay Nutrition Data Comes From
The nutrition figures for these Frito Lay foods come from: Open Food Facts (49 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Frito Lay food?
Across the 49 Frito Lay foods listed here, calories range from 10 to 679 kcal per 100g, with an average of 515 kcal per 100g. 1 of them has fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Frito Lay item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Fritolay Tostitos all natural chunky salsa medium is the lowest calorie Frito Lay item listed here, at 10 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Frito Lay food has the most protein?
Frito-Lay Company Baken-Ets, Chicharrones Fried Pork Skins, Sweet Southern Heat Bbq has the most protein of the Frito Lay foods listed here, with 50.0g of protein per 100g.
Where does this Frito Lay nutrition information come from?
The nutrition figures for these Frito Lay foods come from: Open Food Facts (49 foods). Each food's own page names its exact source.