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Calories in Frito Lay Cheetos Jumbo Puff 9.5z: Protein, Carbs & Fat

Frito Lay Cheetos Jumbo Puff 9.5z contains 536 kcal per 100g, with 7.1g of protein, 46.4g of carbohydrates, and 35.7g of fat. Relatively high in calories, packing 536 kcal per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Frito Lay Cheetos Jumbo Puff 9.5z is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 536 kcal of energy, 7.1g of protein, 46.4g of carbohydrates, and 35.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 35.7g per 100g (5.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 536 kcal per 100g, largely due to its fat content (35.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Frito Lay Cheetos Jumbo Puff 9.5z is 536 kcal per 100g, which adds up if you are not counting it. Our nutritional info calculator does the counting.

Frequently Asked Questions

How many calories are in Frito Lay Cheetos Jumbo Puff 9.5z?

Frito Lay Cheetos Jumbo Puff 9.5z contains 536 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Frito Lay Cheetos Jumbo Puff 9.5z high in fat?

Yes, according to FSA traffic-light guidelines, Frito Lay Cheetos Jumbo Puff 9.5z is classified as high in fat with 35.7g per 100g (the threshold is 17.5g). Of this, 5.4g is saturated fat.

Is Frito Lay Cheetos Jumbo Puff 9.5z low in sugar?

Yes, Frito Lay Cheetos Jumbo Puff 9.5z has only 3.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Frito Lay Cheetos Jumbo Puff 9.5z high in salt?

Frito Lay Cheetos Jumbo Puff 9.5z contains 2.68g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 45% of this.

Does Frito Lay Cheetos Jumbo Puff 9.5z contain any allergens?

Yes, Frito Lay Cheetos Jumbo Puff 9.5z contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Frito Lay Cheetos Jumbo Puff 9.5z so high in calories?

At 536 kcal per 100g, Frito Lay Cheetos Jumbo Puff 9.5z is energy-dense, primarily due to its high fat content (35.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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