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Fresh & Easy Pasta Sauce Nutrition Facts per 100g

Fresh & Easy Pasta Sauce contains 44 kcal per 100g, with 0.9g of protein, 8.0g of carbohydrates, and 1.3g of fat. Low in fat, with just 1.3g per 100g.

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Nutritional Overview

Fresh & Easy Pasta Sauce is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 44 kcal of energy, 0.9g of protein, 8.0g of carbohydrates, and 1.3g of fat.

With just 1.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 1.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. At 44 kcal per 100g, Fresh & Easy Pasta Sauce can add up without you noticing until you log it. Our food nutrition facts calculator shows you the real total.

Frequently Asked Questions

How many calories are in Fresh & Easy Pasta Sauce?

Fresh & Easy Pasta Sauce contains 44 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fresh & Easy Pasta Sauce a good source of protein?

Fresh & Easy Pasta Sauce contains 0.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Shrimp skewers, Soy Protein Isolate, or other protein-rich foods.

Is Fresh & Easy Pasta Sauce low in fat?

Yes, Fresh & Easy Pasta Sauce contains only 1.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Fresh & Easy Pasta Sauce low in sugar?

Yes, Fresh & Easy Pasta Sauce has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fresh & Easy Pasta Sauce high in fibre?

Yes, Fresh & Easy Pasta Sauce provides 1.8g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fresh & Easy Pasta Sauce (44 kcal per 100g). Open one, or tap Compare to see them side by side.

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