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Fresh & Easy Blue Cheese Dressing Calories & Nutrition Facts

Fresh & Easy Blue Cheese Dressing contains 467 kcal per 100g, with 3.3g of protein, 3.3g of carbohydrates, and 46.7g of fat. At 467 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Fresh & Easy Blue Cheese Dressing is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 467 kcal of energy, 3.3g of protein, 3.3g of carbohydrates, and 46.7g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 46.7g per 100g (5.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 467 kcal per 100g, largely due to its fat content (46.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Fresh & Easy Blue Cheese Dressing has 467 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in Fresh & Easy Blue Cheese Dressing?

Fresh & Easy Blue Cheese Dressing contains 467 kcal per 100g, which is approximately 23% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Fresh & Easy Blue Cheese Dressing high in fat?

Yes, according to FSA traffic-light guidelines, Fresh & Easy Blue Cheese Dressing is classified as high in fat with 46.7g per 100g (the threshold is 17.5g). Of this, 5.0g is saturated fat.

Is Fresh & Easy Blue Cheese Dressing low in sugar?

Yes, Fresh & Easy Blue Cheese Dressing has only 3.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fresh & Easy Blue Cheese Dressing high in salt?

Fresh & Easy Blue Cheese Dressing contains 1.92g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Does Fresh & Easy Blue Cheese Dressing contain any allergens?

Yes, Fresh & Easy Blue Cheese Dressing contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Fresh & Easy Blue Cheese Dressing so high in calories?

At 467 kcal per 100g, Fresh & Easy Blue Cheese Dressing is energy-dense, primarily due to its high fat content (46.7g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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