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FREEDOM'S CHOICE 98% fat free premium chunk chicken breast in water with rib meat Nutrition Facts per 100g

FREEDOM'S CHOICE 98% fat free premium chunk chicken breast in water with rib meat contains 82 kcal per 100g, with 15.3g of protein, 0.0g of carbohydrates, and 1.8g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

FREEDOM'S CHOICE 98% fat free premium chunk chicken breast in water with rib meat is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 82 kcal of energy, 15.3g of protein, 0.0g of carbohydrates, and 1.8g of fat.

It is a good source of protein, providing 15.3g per 100g (around 75% of its energy), approximately 31% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 1.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how FREEDOM'S CHOICE 98% fat free premium chunk chicken breast in water with rib meat fits your day. It's 82 kcal per 100g, and our nutritional calculator does the maths for you.

Frequently Asked Questions

How many calories are in FREEDOM'S CHOICE 98% fat free premium chunk chicken breast in water with rib meat?

FREEDOM'S CHOICE 98% fat free premium chunk chicken breast in water with rib meat contains 82 kcal per 100g, which is approximately 4% of the recommended daily intake of 2,000 kcal for an average adult.

Is FREEDOM'S CHOICE 98% fat free premium chunk chicken breast in water with rib meat high in protein?

Yes, FREEDOM'S CHOICE 98% fat free premium chunk chicken breast in water with rib meat provides 15.3g of protein per 100g (around 75% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of FREEDOM'S CHOICE 98% fat free premium chunk chicken breast in water with rib meat provides 31% of this.

Is FREEDOM'S CHOICE 98% fat free premium chunk chicken breast in water with rib meat low in fat?

Yes, FREEDOM'S CHOICE 98% fat free premium chunk chicken breast in water with rib meat contains only 1.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is FREEDOM'S CHOICE 98% fat free premium chunk chicken breast in water with rib meat low in sugar?

Yes, FREEDOM'S CHOICE 98% fat free premium chunk chicken breast in water with rib meat has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than FREEDOM'S CHOICE 98% fat free premium chunk chicken breast in water with rib meat (82 kcal per 100g). Open one, or tap Compare to see them side by side.

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