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Fit foods Taco fried Nutrition Facts per 100g

Fit foods Taco fried contains 122 kcal per 100g, with 7.3g of protein, 13.5g of carbohydrates, and 4.0g of fat. High in protein, providing 7.3g per 100g.

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Nutritional Overview

Fit foods Taco fried is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 122 kcal of energy, 7.3g of protein, 13.5g of carbohydrates, and 4.0g of fat.

It is a good source of protein, providing 7.3g per 100g (around 24% of its energy), approximately 15% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. There's no need to guess how Fit foods Taco fried fits your day. It's 122 kcal per 100g, and our calorie intake calculator UK does the maths for you.

Frequently Asked Questions

How many calories are in Fit foods Taco fried?

Fit foods Taco fried contains 122 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fit foods Taco fried high in protein?

Yes, Fit foods Taco fried provides 7.3g of protein per 100g (around 24% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fit foods Taco fried provides 15% of this.

Is Fit foods Taco fried low in sugar?

Yes, Fit foods Taco fried has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fit foods Taco fried (122 kcal per 100g). Open one, or tap Compare to see them side by side.

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