Skip to main content
Menu

Home › Calories › Takeaway & Ready Meals › Fit Foods Sweet & Sour Chicken with Chinese Style Rice

Fit Foods Sweet & Sour Chicken with Chinese Style Rice: Nutritional Values & Calorie Data

Fit Foods Sweet & Sour Chicken with Chinese Style Rice contains 115 kcal per 100g, with 7.8g of protein, 15.9g of carbohydrates, and 2.0g of fat. With high protein and very little fat, it suits lean and active diets well.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Fit Foods Sweet & Sour Chicken with Chinese Style Rice is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 115 kcal of energy, 7.8g of protein, 15.9g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 7.8g per 100g (around 27% of its energy), approximately 16% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. Fit Foods Sweet & Sour Chicken with Chinese Style Rice sits at 115 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our carb calculator UK tracks it for you.

Frequently Asked Questions

How many calories are in Fit Foods Sweet & Sour Chicken with Chinese Style Rice?

Fit Foods Sweet & Sour Chicken with Chinese Style Rice contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fit Foods Sweet & Sour Chicken with Chinese Style Rice high in protein?

Yes, Fit Foods Sweet & Sour Chicken with Chinese Style Rice provides 7.8g of protein per 100g (around 27% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fit Foods Sweet & Sour Chicken with Chinese Style Rice provides 16% of this.

Is Fit Foods Sweet & Sour Chicken with Chinese Style Rice low in fat?

Yes, Fit Foods Sweet & Sour Chicken with Chinese Style Rice contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fit Foods Sweet & Sour Chicken with Chinese Style Rice (115 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods