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Fit Foods Porridge with crunchy seed clusters + dark chocolate chips Calories, Macros & Key Nutrients

Fit Foods Porridge with crunchy seed clusters + dark chocolate chips contains 150 kcal per 100g, with 3.9g of protein, 12.0g of carbohydrates, and 9.2g of fat.

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Nutritional Overview

Fit Foods Porridge with crunchy seed clusters + dark chocolate chips is a food item that can be part of a varied diet. Per 100g serving, it provides 150 kcal of energy, 3.9g of protein, 12.0g of carbohydrates, and 9.2g of fat.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. However Fit Foods Porridge with crunchy seed clusters + dark chocolate chips ends up on your plate, its 150 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Fit Foods Porridge with crunchy seed clusters + dark chocolate chips?

Fit Foods Porridge with crunchy seed clusters + dark chocolate chips contains 150 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fit Foods Porridge with crunchy seed clusters + dark chocolate chips low in sugar?

Yes, Fit Foods Porridge with crunchy seed clusters + dark chocolate chips has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Fit Foods Porridge with crunchy seed clusters + dark chocolate chips (150 kcal per 100g). Open one, or tap Compare to see them side by side.

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