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Tuna Niçoise Salad Calories & Nutrition Facts

Tuna Niçoise Salad contains 130 kcal per 100g, with 10.0g of protein, 5.0g of carbohydrates, and 8.5g of fat. It is high in protein.

  • Contains: Fish, Eggs
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.97mg, Calcium 11.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tuna Niçoise Salad is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 130 kcal of energy, 10.0g of protein, 5.0g of carbohydrates, and 8.5g of fat.

It is a good source of protein, providing 10.0g per 100g (around 31% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tuna Niçoise Salad is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Tuna Niçoise Salad comes in at 130 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Tuna Niçoise Salad?

Tuna Niçoise Salad contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tuna Niçoise Salad high in protein?

Yes, Tuna Niçoise Salad provides 10.0g of protein per 100g (around 31% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tuna Niçoise Salad provides 20% of this.

Is Tuna Niçoise Salad low in sugar?

Yes, Tuna Niçoise Salad has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tuna Niçoise Salad halal?

Yes, Tuna Niçoise Salad is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Tuna Niçoise Salad contain any allergens?

Yes, Tuna Niçoise Salad contains the following allergens: fish, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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