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Tuna in Sunflower Oil: Calories, Protein & Nutrition Guide

Tuna in Sunflower Oil contains 189 kcal per 100g, with 25.0g of protein, 0.0g of carbohydrates, and 9.5g of fat. A good source of protein, with 25.0g per 100g.

  • Contains: Fish
  • Dietary: Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.30mg, Calcium 12.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tuna in Sunflower Oil is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 189 kcal of energy, 25.0g of protein, 0.0g of carbohydrates, and 9.5g of fat.

It is a good source of protein, providing 25.0g per 100g (around 53% of its energy), approximately 50% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tuna in Sunflower Oil is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Tuna in Sunflower Oil checks in at 189 kcal per 100g, a number worth having in your daily log rather than left out. Our nutrition content calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Tuna in Sunflower Oil?

Tuna in Sunflower Oil contains 189 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tuna in Sunflower Oil high in protein?

Yes, Tuna in Sunflower Oil provides 25.0g of protein per 100g (around 53% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Tuna in Sunflower Oil provides 50% of this.

Is Tuna in Sunflower Oil low in sugar?

Yes, Tuna in Sunflower Oil has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tuna in Sunflower Oil halal?

Yes, Tuna in Sunflower Oil is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Tuna in Sunflower Oil contain any allergens?

Yes, Tuna in Sunflower Oil contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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