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Calories in Smoked Trout: Protein, Carbs & Fat

Smoked Trout contains 165 kcal per 100g, with 23.0g of protein, 0.0g of carbohydrates, and 7.8g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.88mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Smoked Trout is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 165 kcal of energy, 23.0g of protein, 0.0g of carbohydrates, and 7.8g of fat.

It is a good source of protein, providing 23.0g per 100g (around 56% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It provides 1,100mg of omega-3 fatty acids per 100g. The British Nutrition Foundation recommends eating at least one portion of oily fish (including Caviar (black, sturgeon) and Oscietra Caviar) per week for heart health. Omega-3s, particularly EPA and DHA, are linked to reduced inflammation, improved cardiovascular function, and cognitive benefits.

Smoked Trout is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Smoked Trout alone won't break your daily goal, but 165 kcal per 100g adds up if you're not counting it. Our meal calorie calculator uk does the counting.

Frequently Asked Questions

How many calories are in Smoked Trout?

Smoked Trout contains 165 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Smoked Trout high in protein?

Yes, Smoked Trout provides 23.0g of protein per 100g (around 56% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Smoked Trout provides 46% of this.

Is Smoked Trout low in sugar?

Yes, Smoked Trout has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Smoked Trout high in salt?

Smoked Trout contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Smoked Trout keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Smoked Trout fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Smoked Trout halal?

Yes, Smoked Trout is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Smoked Trout contain any allergens?

Yes, Smoked Trout contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Does Smoked Trout contain omega-3 fatty acids?

Yes, Smoked Trout contains 1,100mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database — View Smoked Trout data
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  7. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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