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Smoked Halibut: Calorie Count & Nutritional Breakdown

Smoked Halibut contains 136 kcal per 100g, with 20.5g of protein, 0.0g of carbohydrates, and 6.2g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.16mg, Calcium 7.0mg, Vitamin C 0.0mg
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Nutritional Overview

Smoked Halibut is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 136 kcal of energy, 20.5g of protein, 0.0g of carbohydrates, and 6.2g of fat.

It is a good source of protein, providing 20.5g per 100g (around 60% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It provides 980mg of omega-3 fatty acids per 100g. The British Nutrition Foundation recommends eating at least one portion of oily fish (including Caviar (black, sturgeon) and Oscietra Caviar) per week for heart health. Omega-3s, particularly EPA and DHA, are linked to reduced inflammation, improved cardiovascular function, and cognitive benefits.

Smoked Halibut is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Smoked Halibut into a real number rather than a guess takes seconds. Our carb calculator uk logs its 136 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Smoked Halibut?

Smoked Halibut contains 136 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Smoked Halibut high in protein?

Yes, Smoked Halibut provides 20.5g of protein per 100g (around 60% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Smoked Halibut provides 41% of this.

Is Smoked Halibut low in sugar?

Yes, Smoked Halibut has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Smoked Halibut high in salt?

Smoked Halibut contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Smoked Halibut keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Smoked Halibut fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Smoked Halibut halal?

Yes, Smoked Halibut is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Smoked Halibut contain any allergens?

Yes, Smoked Halibut contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Does Smoked Halibut contain omega-3 fatty acids?

Yes, Smoked Halibut contains 980mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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