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Skagen (prawn & mayo topping) Calories & Nutrition Facts

Skagen (prawn & mayo topping) contains 210 kcal per 100g, with 10.0g of protein, 2.0g of carbohydrates, and 18.0g of fat. Its low carb content makes it a good fit for ketogenic diets.

  • Contains: Fish, Shellfish, Eggs
  • Dietary: Keto, Halal
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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Nutritional Overview

Skagen (prawn & mayo topping) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 210 kcal of energy, 10.0g of protein, 2.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (2.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Skagen (prawn & mayo topping) is suitable for ketogenic (with only 2.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Skagen (prawn & mayo topping) comes in at 210 kcal per 100g. Our dietary calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Skagen (prawn & mayo topping)?

Skagen (prawn & mayo topping) contains 210 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Skagen (prawn & mayo topping) high in fat?

Yes, according to FSA traffic-light guidelines, Skagen (prawn & mayo topping) is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 2.5g is saturated fat.

Is Skagen (prawn & mayo topping) low in sugar?

Yes, Skagen (prawn & mayo topping) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Skagen (prawn & mayo topping) keto-friendly?

Yes, with only 2.0g of carbohydrates per 100g, Skagen (prawn & mayo topping) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Skagen (prawn & mayo topping) halal?

Yes, Skagen (prawn & mayo topping) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Skagen (prawn & mayo topping) contain any allergens?

Yes, Skagen (prawn & mayo topping) contains the following allergens: fish, shellfish, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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