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Shutki Bhuna (dried fish curry): Calorie Count & Nutritional Breakdown

Shutki Bhuna (dried fish curry) contains 175 kcal per 100g, with 22.0g of protein, 4.0g of carbohydrates, and 8.0g of fat. High in protein, providing 22.0g per 100g.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.35mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Shutki Bhuna (dried fish curry) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 175 kcal of energy, 22.0g of protein, 4.0g of carbohydrates, and 8.0g of fat.

It is a good source of protein, providing 22.0g per 100g (around 50% of its energy), approximately 44% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Shutki Bhuna (dried fish curry) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Turning Shutki Bhuna (dried fish curry) into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 175 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Shutki Bhuna (dried fish curry)?

Shutki Bhuna (dried fish curry) contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shutki Bhuna (dried fish curry) high in protein?

Yes, Shutki Bhuna (dried fish curry) provides 22.0g of protein per 100g (around 50% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Shutki Bhuna (dried fish curry) provides 44% of this.

Is Shutki Bhuna (dried fish curry) low in sugar?

Yes, Shutki Bhuna (dried fish curry) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shutki Bhuna (dried fish curry) high in salt?

Shutki Bhuna (dried fish curry) contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Is Shutki Bhuna (dried fish curry) halal?

Yes, Shutki Bhuna (dried fish curry) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Shutki Bhuna (dried fish curry) contain any allergens?

Yes, Shutki Bhuna (dried fish curry) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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