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Shorshe Ilish (hilsa in mustard sauce): Full Macro & Calorie Guide

Shorshe Ilish (hilsa in mustard sauce) contains 215 kcal per 100g, with 15.0g of protein, 3.0g of carbohydrates, and 16.5g of fat. It is high in protein.

  • Contains: Fish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 3.00mg, Calcium 60.0mg, Vitamin C 1.5mg
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Nutritional Overview

Shorshe Ilish (hilsa in mustard sauce) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 215 kcal of energy, 15.0g of protein, 3.0g of carbohydrates, and 16.5g of fat.

It is a good source of protein, providing 15.0g per 100g (around 28% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 3.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Shorshe Ilish (hilsa in mustard sauce) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. If Shorshe Ilish (hilsa in mustard sauce) is on today's menu, its 215 kcal per 100g is worth logging properly. Our food wise calorie calculator makes that quick.

Frequently Asked Questions

How many calories are in Shorshe Ilish (hilsa in mustard sauce)?

Shorshe Ilish (hilsa in mustard sauce) contains 215 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shorshe Ilish (hilsa in mustard sauce) high in protein?

Yes, Shorshe Ilish (hilsa in mustard sauce) provides 15.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Shorshe Ilish (hilsa in mustard sauce) provides 30% of this.

Is Shorshe Ilish (hilsa in mustard sauce) low in sugar?

Yes, Shorshe Ilish (hilsa in mustard sauce) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shorshe Ilish (hilsa in mustard sauce) halal?

Yes, Shorshe Ilish (hilsa in mustard sauce) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Shorshe Ilish (hilsa in mustard sauce) contain any allergens?

Yes, Shorshe Ilish (hilsa in mustard sauce) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Shorshe Ilish (hilsa in mustard sauce) a good source of iron?

Shorshe Ilish (hilsa in mustard sauce) contains 3.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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