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Seafood Platter (mixed, restaurant) Calories, Macros & Key Nutrients

Seafood Platter (mixed, restaurant) contains 110 kcal per 100g, with 15.0g of protein, 3.0g of carbohydrates, and 4.5g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 20.0mg, Vitamin C 0.0mg
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Nutritional Overview

Seafood Platter (mixed, restaurant) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 110 kcal of energy, 15.0g of protein, 3.0g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 15.0g per 100g (around 55% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Seafood Platter (mixed, restaurant) is suitable for ketogenic (with only 3.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Seafood Platter (mixed, restaurant) is 110 kcal per 100g. Our nutrition label calculator keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Seafood Platter (mixed, restaurant)?

Seafood Platter (mixed, restaurant) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Seafood Platter (mixed, restaurant) high in protein?

Yes, Seafood Platter (mixed, restaurant) provides 15.0g of protein per 100g (around 55% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Seafood Platter (mixed, restaurant) provides 30% of this.

Is Seafood Platter (mixed, restaurant) low in sugar?

Yes, Seafood Platter (mixed, restaurant) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Seafood Platter (mixed, restaurant) keto-friendly?

Yes, with only 3.0g of carbohydrates per 100g, Seafood Platter (mixed, restaurant) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Seafood Platter (mixed, restaurant) halal?

Yes, Seafood Platter (mixed, restaurant) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Seafood Platter (mixed, restaurant) contain any allergens?

Yes, Seafood Platter (mixed, restaurant) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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