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Sardines in Tomato Sauce: Full Macro & Calorie Guide

Sardines in Tomato Sauce contains 162 kcal per 100g, with 17.0g of protein, 1.5g of carbohydrates, and 10.0g of fat. High in protein, providing 17.0g per 100g.

  • Contains: Fish
  • Dietary: Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 2.92mg, Calcium 382.0mg, Vitamin C 0.0mg
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Nutritional Overview

Sardines in Tomato Sauce is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 162 kcal of energy, 17.0g of protein, 1.5g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 17.0g per 100g (around 42% of its energy), approximately 34% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.9mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 382mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Sardines in Tomato Sauce is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Sardines in Tomato Sauce's real energy value is 162 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Sardines in Tomato Sauce?

Sardines in Tomato Sauce contains 162 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sardines in Tomato Sauce high in protein?

Yes, Sardines in Tomato Sauce provides 17.0g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sardines in Tomato Sauce provides 34% of this.

Is Sardines in Tomato Sauce low in sugar?

Yes, Sardines in Tomato Sauce has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sardines in Tomato Sauce halal?

Yes, Sardines in Tomato Sauce is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Sardines in Tomato Sauce contain any allergens?

Yes, Sardines in Tomato Sauce contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Sardines in Tomato Sauce a good source of iron?

Sardines in Tomato Sauce contains 2.92mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Sardines in Tomato Sauce a good source of calcium?

Sardines in Tomato Sauce provides 382mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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