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Salmon Roe (Ikura): Nutritional Values & Calorie Data

Salmon Roe (Ikura) contains 250 kcal per 100g, with 29.2g of protein, 4.0g of carbohydrates, and 13.6g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 275.0mg, Vitamin C 16.0mg
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Nutritional Overview

Salmon Roe (Ikura) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 250 kcal of energy, 29.2g of protein, 4.0g of carbohydrates, and 13.6g of fat.

It is a good source of protein, providing 29.2g per 100g (around 47% of its energy), approximately 58% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It provides 3,480mg of omega-3 fatty acids per 100g. The British Nutrition Foundation recommends eating at least one portion of oily fish (including Caviar (black, sturgeon) and Oscietra Caviar) per week for heart health. Omega-3s, particularly EPA and DHA, are linked to reduced inflammation, improved cardiovascular function, and cognitive benefits.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 275mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

It contains 16.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C is an antioxidant that supports immune function, skin health, wound healing, and enhances the absorption of non-haeme iron from plant-based foods.

Salmon Roe (Ikura) is suitable for ketogenic (with only 4.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Salmon Roe (Ikura) is 250 kcal per 100g, worth logging rather than guessing. Our nutrition calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Salmon Roe (Ikura)?

Salmon Roe (Ikura) contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Salmon Roe (Ikura) high in protein?

Yes, Salmon Roe (Ikura) provides 29.2g of protein per 100g (around 47% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Salmon Roe (Ikura) provides 58% of this.

Is Salmon Roe (Ikura) low in sugar?

Yes, Salmon Roe (Ikura) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Salmon Roe (Ikura) high in salt?

Salmon Roe (Ikura) contains 1.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Is Salmon Roe (Ikura) keto-friendly?

Yes, with only 4.0g of carbohydrates per 100g, Salmon Roe (Ikura) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Salmon Roe (Ikura) halal?

Yes, Salmon Roe (Ikura) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Salmon Roe (Ikura) contain any allergens?

Yes, Salmon Roe (Ikura) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Salmon Roe (Ikura) a good source of iron?

Salmon Roe (Ikura) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Salmon Roe (Ikura) a good source of calcium?

Salmon Roe (Ikura) provides 275mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Is Salmon Roe (Ikura) rich in vitamin C?

Yes, Salmon Roe (Ikura) contains 16.0mg of vitamin C per 100g. The UK recommended daily intake is 40mg. Vitamin C supports immune function, skin health, and iron absorption.

Does Salmon Roe (Ikura) contain omega-3 fatty acids?

Yes, Salmon Roe (Ikura) contains 3,480mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database — View Salmon Roe (Ikura) data
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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