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Rollmop Herring: Full Macro & Calorie Guide

Rollmop Herring contains 203 kcal per 100g, with 14.6g of protein, 3.5g of carbohydrates, and 14.6g of fat. It is high in protein.

  • Contains: Fish
  • Dietary: Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.10mg, Calcium 57.0mg, Vitamin C 0.7mg
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Nutritional Overview

Rollmop Herring is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 203 kcal of energy, 14.6g of protein, 3.5g of carbohydrates, and 14.6g of fat.

It is a good source of protein, providing 14.6g per 100g (around 29% of its energy), approximately 29% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Rollmop Herring is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. If Rollmop Herring is on today's menu, its 203 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in Rollmop Herring?

Rollmop Herring contains 203 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rollmop Herring high in protein?

Yes, Rollmop Herring provides 14.6g of protein per 100g (around 29% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Rollmop Herring provides 29% of this.

Is Rollmop Herring low in sugar?

Yes, Rollmop Herring has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Rollmop Herring halal?

Yes, Rollmop Herring is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Rollmop Herring contain any allergens?

Yes, Rollmop Herring contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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