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Pilchard (canned in tomato): Calories, Protein & Nutrition Guide

Pilchard (canned in tomato) contains 126 kcal per 100g, with 16.3g of protein, 0.8g of carbohydrates, and 6.1g of fat. It is high in protein.

  • Contains: Fish
  • Dietary: Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 2.92mg, Calcium 382.0mg, Vitamin C 0.0mg
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Nutritional Overview

Pilchard (canned in tomato) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 126 kcal of energy, 16.3g of protein, 0.8g of carbohydrates, and 6.1g of fat.

It is a good source of protein, providing 16.3g per 100g (around 52% of its energy), approximately 33% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.9mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 382mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Pilchard (canned in tomato) is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Pilchard (canned in tomato) pushes your daily count? At 126 kcal per 100g, our nutritional value calculator uk shows you the real number.

Frequently Asked Questions

How many calories are in Pilchard (canned in tomato)?

Pilchard (canned in tomato) contains 126 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pilchard (canned in tomato) high in protein?

Yes, Pilchard (canned in tomato) provides 16.3g of protein per 100g (around 52% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Pilchard (canned in tomato) provides 33% of this.

Is Pilchard (canned in tomato) low in sugar?

Yes, Pilchard (canned in tomato) has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pilchard (canned in tomato) halal?

Yes, Pilchard (canned in tomato) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Pilchard (canned in tomato) contain any allergens?

Yes, Pilchard (canned in tomato) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Pilchard (canned in tomato) a good source of iron?

Pilchard (canned in tomato) contains 2.92mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Pilchard (canned in tomato) a good source of calcium?

Pilchard (canned in tomato) provides 382mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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