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Pickled Herring Calories & Nutrition Facts

Pickled Herring contains 218 kcal per 100g, with 14.2g of protein, 4.5g of carbohydrates, and 16.5g of fat. It is high in protein.

  • Contains: Fish
  • Dietary: Halal, Kosher
  • Key Micronutrients (per 100g): Iron 1.10mg, Calcium 57.0mg, Vitamin C 0.7mg
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Nutritional Overview

Pickled Herring is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 218 kcal of energy, 14.2g of protein, 4.5g of carbohydrates, and 16.5g of fat.

It is a good source of protein, providing 14.2g per 100g (around 26% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Pickled Herring is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Pickled Herring comes in at 218 kcal per 100g. Our food calories calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Pickled Herring?

Pickled Herring contains 218 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pickled Herring high in protein?

Yes, Pickled Herring provides 14.2g of protein per 100g (around 26% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Pickled Herring provides 28% of this.

Is Pickled Herring low in sugar?

Yes, Pickled Herring has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pickled Herring high in salt?

Pickled Herring contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Is Pickled Herring halal?

Yes, Pickled Herring is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Pickled Herring contain any allergens?

Yes, Pickled Herring contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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