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Octopus Salad (in Oil): Nutritional Values & Calorie Data

Octopus Salad (in Oil) contains 152 kcal per 100g, with 15.0g of protein, 2.0g of carbohydrates, and 9.0g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 5.30mg, Calcium 53.0mg, Vitamin C 3.0mg
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Nutritional Overview

Octopus Salad (in Oil) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 152 kcal of energy, 15.0g of protein, 2.0g of carbohydrates, and 9.0g of fat.

It is a good source of protein, providing 15.0g per 100g (around 39% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 5.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Octopus Salad (in Oil) is suitable for ketogenic (with only 2.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Octopus Salad (in Oil) is 152 kcal per 100g, worth logging rather than guessing. Our recipe calorie calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Octopus Salad (in Oil)?

Octopus Salad (in Oil) contains 152 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Octopus Salad (in Oil) high in protein?

Yes, Octopus Salad (in Oil) provides 15.0g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Octopus Salad (in Oil) provides 30% of this.

Is Octopus Salad (in Oil) low in sugar?

Yes, Octopus Salad (in Oil) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Octopus Salad (in Oil) high in salt?

Octopus Salad (in Oil) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Octopus Salad (in Oil) keto-friendly?

Yes, with only 2.0g of carbohydrates per 100g, Octopus Salad (in Oil) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Octopus Salad (in Oil) halal?

Yes, Octopus Salad (in Oil) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Octopus Salad (in Oil) contain any allergens?

Yes, Octopus Salad (in Oil) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Octopus Salad (in Oil) a good source of iron?

Octopus Salad (in Oil) contains 5.30mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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