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Kokoda (Fijian raw fish in coconut): Full Macro & Calorie Guide

Kokoda (Fijian raw fish in coconut) contains 115 kcal per 100g, with 12.0g of protein, 4.0g of carbohydrates, and 6.5g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 15.0mg, Vitamin C 5.0mg
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Nutritional Overview

Kokoda (Fijian raw fish in coconut) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 115 kcal of energy, 12.0g of protein, 4.0g of carbohydrates, and 6.5g of fat.

It is a good source of protein, providing 12.0g per 100g (around 42% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Kokoda (Fijian raw fish in coconut) is suitable for ketogenic (with only 4.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. A 100g portion of Kokoda (Fijian raw fish in coconut) is 115 kcal. Our kcal checker tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Kokoda (Fijian raw fish in coconut)?

Kokoda (Fijian raw fish in coconut) contains 115 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kokoda (Fijian raw fish in coconut) high in protein?

Yes, Kokoda (Fijian raw fish in coconut) provides 12.0g of protein per 100g (around 42% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kokoda (Fijian raw fish in coconut) provides 24% of this.

Is Kokoda (Fijian raw fish in coconut) low in sugar?

Yes, Kokoda (Fijian raw fish in coconut) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kokoda (Fijian raw fish in coconut) keto-friendly?

Yes, with only 4.0g of carbohydrates per 100g, Kokoda (Fijian raw fish in coconut) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Kokoda (Fijian raw fish in coconut) halal?

Yes, Kokoda (Fijian raw fish in coconut) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Kokoda (Fijian raw fish in coconut) contain any allergens?

Yes, Kokoda (Fijian raw fish in coconut) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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