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Fish Roe (generic) Calories, Macros & Key Nutrients

Fish Roe (generic) contains 143 kcal per 100g, with 22.3g of protein, 1.5g of carbohydrates, and 6.4g of fat. High in protein and low in carbohydrates, a natural fit for a keto diet.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 100.0mg, Vitamin C 5.0mg
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Nutritional Overview

Fish Roe (generic) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 143 kcal of energy, 22.3g of protein, 1.5g of carbohydrates, and 6.4g of fat.

It is a good source of protein, providing 22.3g per 100g (around 62% of its energy), approximately 45% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Fish Roe (generic) is suitable for ketogenic (with only 1.5g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. 143 kcal per 100g is the real number behind Fish Roe (generic). Our nutrition calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Fish Roe (generic)?

Fish Roe (generic) contains 143 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fish Roe (generic) high in protein?

Yes, Fish Roe (generic) provides 22.3g of protein per 100g (around 62% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fish Roe (generic) provides 45% of this.

Is Fish Roe (generic) low in sugar?

Yes, Fish Roe (generic) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fish Roe (generic) keto-friendly?

Yes, with only 1.5g of carbohydrates per 100g, Fish Roe (generic) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Fish Roe (generic) halal?

Yes, Fish Roe (generic) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Fish Roe (generic) contain any allergens?

Yes, Fish Roe (generic) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Fish Roe (generic) a good source of iron?

Fish Roe (generic) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Is Fish Roe (generic) a good source of calcium?

Fish Roe (generic) provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  7. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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