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Fish Mix (Smoked Blend): Calorie Count & Nutritional Breakdown

Fish Mix (Smoked Blend) contains 180 kcal per 100g, with 21.0g of protein, 0.0g of carbohydrates, and 10.0g of fat. A high-protein, keto-friendly food with minimal carbohydrates.

  • Contains: Fish
  • Dietary: Keto, Paleo, Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Fish Mix (Smoked Blend) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 180 kcal of energy, 21.0g of protein, 0.0g of carbohydrates, and 10.0g of fat.

It is a good source of protein, providing 21.0g per 100g (around 47% of its energy), approximately 42% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

It provides 800mg of omega-3 fatty acids per 100g. The British Nutrition Foundation recommends eating at least one portion of oily fish (including Caviar (black, sturgeon) and Oscietra Caviar) per week for heart health. Omega-3s, particularly EPA and DHA, are linked to reduced inflammation, improved cardiovascular function, and cognitive benefits.

Fish Mix (Smoked Blend) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Turning Fish Mix (Smoked Blend) into a real number rather than a guess takes seconds. Our food calculator logs its 180 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Fish Mix (Smoked Blend)?

Fish Mix (Smoked Blend) contains 180 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Fish Mix (Smoked Blend) high in protein?

Yes, Fish Mix (Smoked Blend) provides 21.0g of protein per 100g (around 47% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Fish Mix (Smoked Blend) provides 42% of this.

Is Fish Mix (Smoked Blend) low in sugar?

Yes, Fish Mix (Smoked Blend) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Fish Mix (Smoked Blend) high in salt?

Fish Mix (Smoked Blend) contains 2.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 42% of this.

Is Fish Mix (Smoked Blend) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Fish Mix (Smoked Blend) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Fish Mix (Smoked Blend) halal?

Yes, Fish Mix (Smoked Blend) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Fish Mix (Smoked Blend) contain any allergens?

Yes, Fish Mix (Smoked Blend) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Does Fish Mix (Smoked Blend) contain omega-3 fatty acids?

Yes, Fish Mix (Smoked Blend) contains 800mg of total omega-3 fatty acids per 100g. Omega-3s are essential fats that support heart health, brain function, and may reduce inflammation.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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