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Calories in Feke (Tongan octopus in coconut): Protein, Carbs & Fat

Feke (Tongan octopus in coconut) contains 110 kcal per 100g, with 14.0g of protein, 4.0g of carbohydrates, and 4.5g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Contains: Fish, Shellfish
  • Dietary: Keto, Halal
  • Key Micronutrients (per 100g): Iron 5.30mg, Calcium 53.0mg, Vitamin C 5.0mg
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Nutritional Overview

Feke (Tongan octopus in coconut) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 110 kcal of energy, 14.0g of protein, 4.0g of carbohydrates, and 4.5g of fat.

It is a good source of protein, providing 14.0g per 100g (around 51% of its energy), approximately 28% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 5.3mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Feke (Tongan octopus in coconut) is suitable for ketogenic (with only 4.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Feke (Tongan octopus in coconut) carries 110 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Feke (Tongan octopus in coconut)?

Feke (Tongan octopus in coconut) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Feke (Tongan octopus in coconut) high in protein?

Yes, Feke (Tongan octopus in coconut) provides 14.0g of protein per 100g (around 51% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Feke (Tongan octopus in coconut) provides 28% of this.

Is Feke (Tongan octopus in coconut) low in sugar?

Yes, Feke (Tongan octopus in coconut) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Feke (Tongan octopus in coconut) keto-friendly?

Yes, with only 4.0g of carbohydrates per 100g, Feke (Tongan octopus in coconut) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Feke (Tongan octopus in coconut) halal?

Yes, Feke (Tongan octopus in coconut) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Feke (Tongan octopus in coconut) contain any allergens?

Yes, Feke (Tongan octopus in coconut) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Feke (Tongan octopus in coconut) a good source of iron?

Feke (Tongan octopus in coconut) contains 5.30mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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