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Crabe de Cocotier (NC coconut crab) Calories & Nutrition Facts

Crabe de Cocotier (NC coconut crab) contains 125 kcal per 100g, with 15.0g of protein, 1.5g of carbohydrates, and 7.0g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets.

  • Contains: Shellfish
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 0.74mg, Calcium 30.0mg, Vitamin C 3.0mg
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Nutritional Overview

Crabe de Cocotier (NC coconut crab) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 125 kcal of energy, 15.0g of protein, 1.5g of carbohydrates, and 7.0g of fat.

It is a good source of protein, providing 15.0g per 100g (around 48% of its energy), approximately 30% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Crabe de Cocotier (NC coconut crab) is suitable for ketogenic (with only 1.5g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Crabe de Cocotier (NC coconut crab) comes in at 125 kcal per 100g. Our food wise calorie calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Crabe de Cocotier (NC coconut crab)?

Crabe de Cocotier (NC coconut crab) contains 125 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Crabe de Cocotier (NC coconut crab) high in protein?

Yes, Crabe de Cocotier (NC coconut crab) provides 15.0g of protein per 100g (around 48% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Crabe de Cocotier (NC coconut crab) provides 30% of this.

Is Crabe de Cocotier (NC coconut crab) low in sugar?

Yes, Crabe de Cocotier (NC coconut crab) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Crabe de Cocotier (NC coconut crab) keto-friendly?

Yes, with only 1.5g of carbohydrates per 100g, Crabe de Cocotier (NC coconut crab) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Crabe de Cocotier (NC coconut crab) halal?

Yes, Crabe de Cocotier (NC coconut crab) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Crabe de Cocotier (NC coconut crab) contain any allergens?

Yes, Crabe de Cocotier (NC coconut crab) contains the following allergens: shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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