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Crab Cakes (homemade) Nutrition Facts per 100g

Crab Cakes (homemade) contains 185 kcal per 100g, with 10.0g of protein, 12.0g of carbohydrates, and 11.0g of fat. A good source of protein, with 10.0g per 100g.

  • Contains: Fish, Shellfish, Eggs, Gluten
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.74mg, Calcium 30.0mg, Vitamin C 3.0mg
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Nutritional Overview

Crab Cakes (homemade) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 185 kcal of energy, 10.0g of protein, 12.0g of carbohydrates, and 11.0g of fat.

It is a good source of protein, providing 10.0g per 100g (around 22% of its energy), approximately 20% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Crab Cakes (homemade) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Crab Cakes (homemade) comes to 185 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Crab Cakes (homemade)?

Crab Cakes (homemade) contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Crab Cakes (homemade) high in protein?

Yes, Crab Cakes (homemade) provides 10.0g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Crab Cakes (homemade) provides 20% of this.

Is Crab Cakes (homemade) low in sugar?

Yes, Crab Cakes (homemade) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Crab Cakes (homemade) halal?

Yes, Crab Cakes (homemade) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Crab Cakes (homemade) contain any allergens?

Yes, Crab Cakes (homemade) contains the following allergens: fish, shellfish, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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