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Calories in Breaded Scampi (fried): Protein, Carbs & Fat

Breaded Scampi (fried) contains 237 kcal per 100g, with 12.2g of protein, 19.8g of carbohydrates, and 12.5g of fat. It is high in protein.

  • Contains: Fish, Shellfish, Gluten
  • Dietary: Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.50mg, Calcium 15.0mg, Vitamin C 0.0mg
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Nutritional Overview

Breaded Scampi (fried) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 237 kcal of energy, 12.2g of protein, 19.8g of carbohydrates, and 12.5g of fat.

It is a good source of protein, providing 12.2g per 100g (around 21% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Breaded Scampi (fried) is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Breaded Scampi (fried) carries 237 calories in every 100g. Our nutrition label calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Breaded Scampi (fried)?

Breaded Scampi (fried) contains 237 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Breaded Scampi (fried) high in protein?

Yes, Breaded Scampi (fried) provides 12.2g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Breaded Scampi (fried) provides 24% of this.

Is Breaded Scampi (fried) low in sugar?

Yes, Breaded Scampi (fried) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Breaded Scampi (fried) halal?

Yes, Breaded Scampi (fried) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Breaded Scampi (fried) contain any allergens?

Yes, Breaded Scampi (fried) contains the following allergens: fish, shellfish, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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