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Battered Cod (fried) Calories & Nutrition Facts

Battered Cod (fried) contains 247 kcal per 100g, with 15.5g of protein, 18.0g of carbohydrates, and 12.5g of fat. It is high in protein.

  • Contains: Fish, Gluten
  • Dietary: Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.30mg, Calcium 12.0mg, Vitamin C 0.0mg
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Nutritional Overview

Battered Cod (fried) is a seafood item valued for its nutritional profile and versatility in cooking. Per 100g serving, it provides 247 kcal of energy, 15.5g of protein, 18.0g of carbohydrates, and 12.5g of fat.

It is a good source of protein, providing 15.5g per 100g (around 25% of its energy), approximately 31% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Battered Cod (fried) is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Battered Cod (fried) comes in at 247 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Battered Cod (fried)?

Battered Cod (fried) contains 247 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Battered Cod (fried) high in protein?

Yes, Battered Cod (fried) provides 15.5g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Battered Cod (fried) provides 31% of this.

Is Battered Cod (fried) low in sugar?

Yes, Battered Cod (fried) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Battered Cod (fried) halal?

Yes, Battered Cod (fried) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Battered Cod (fried) contain any allergens?

Yes, Battered Cod (fried) contains the following allergens: fish, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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