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Yeo Valley Organic Salted Butter Calories & Nutrition Facts

Yeo Valley Organic Salted Butter contains 745 kcal per 100g, with 0.6g of protein, 0.6g of carbohydrates, and 82.0g of fat. Relatively high in calories, packing 745 kcal per 100g.

  • Contains: Dairy
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Nutritional Overview

Yeo Valley Organic Salted Butter is a food item that can be part of a varied diet. Per 100g serving, it provides 745 kcal of energy, 0.6g of protein, 0.6g of carbohydrates, and 82.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 82.0g per 100g (52.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 745 kcal per 100g, largely due to its fat content (82.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Yeo Valley Organic Salted Butter isn't always what people expect calorie-wise, 745 kcal per 100g is the real figure. Our food energy calculator keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Yeo Valley Organic Salted Butter?

Yeo Valley Organic Salted Butter contains 745 kcal per 100g, which is approximately 37% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Yeo Valley Organic Salted Butter a good source of protein?

Yeo Valley Organic Salted Butter contains 0.6g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Yeo Valley Organic Salted Butter high in fat?

Yes, according to FSA traffic-light guidelines, Yeo Valley Organic Salted Butter is classified as high in fat with 82.0g per 100g (the threshold is 17.5g). Of this, 52.0g is saturated fat.

Is Yeo Valley Organic Salted Butter low in sugar?

Yes, Yeo Valley Organic Salted Butter has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Yeo Valley Organic Salted Butter high in salt?

Yeo Valley Organic Salted Butter contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does Yeo Valley Organic Salted Butter contain any allergens?

Yes, Yeo Valley Organic Salted Butter contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Yeo Valley Organic Salted Butter so high in calories?

At 745 kcal per 100g, Yeo Valley Organic Salted Butter is energy-dense, primarily due to its high fat content (82.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Morrisons — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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